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Warrior360WayTMBe mindful in every aspect of your life.
Move Your Body
Did you know that a simple 20 minute daily walk could instantly lower your blood pressure? Exercise can help prevent everything from diabetes, cardiovascular disease, depression and osteoporosis. We’ll show you ways to fit exercise into your already busy life and have fun doing it!
Eat Right/Nutrient Dense Foods
What you choose to fuel your body with will determine how well it runs. Your body is a temple! It’s the only one you have so treasure it. In the Warrior360Way program we recognize that everyone has a different makeup. Foods that are great for one may not work for all. Learn the right foods for YOUR body and how to create nutrient dense meals in your own home.
Connect with Yourself
Do you tell yourself how AWESOME you are everyday? Are you stuck telling your self the negative stories of your past? Connecting with yourself focuses on self-care and spiritual practice. For some that may mean daily prayer/meditation, while others it may mean a yoga class or journaling may be your thing. The focus here is to engage in a practice that allows you an opportunity for reflection and introspection. To be your best for others you have to be at peace with yourself. During the Warrior360Way program we’ll show you tools and resources that allow you to look inward.
Learn how to surround yourself with positive people and let go of the toxic relationships. Create meaningful relationships in all areas of your life and live a longer more fulfilled life.
Get Your Rest On
Recharging your body to prevent illness or disease is paramount for maintaining a healthy lifestyle. Did you know that lack of sleep can cause weight gain? Not getting adequate rest at night may also cause you to lose your precious dreams. Learn how to balance your day and develop nightly rituals to ensure a deep, relaxing sleep!
Love What You Do
Do you wake up in the morning feeling energized and ready to start your day of work? If you’re not happy in your work environment then you could be setting yourself up for unwanted stress in your body. Constant stress that develops into chronic stress ultimately leads to inflammation in your body. It’s the inflammation that eventually leads to illness/disease. Learn ways to manage the stress in your life and change your mindset about your career.